Sunday, September 28, 2008

Tilapia Dijon

4 Tilapia fillets
1/2 tsp. salt
1/2 tsp. pepper
4 Tbs. butter, divided
1/2 cup Dijon mustard
4 Tbs. chopped fresh parsley
2 Tbs. grated lemon peel
1 cup Panko break crumbs
1/2 cup parmesan cheese

1.  Sprinkle fish with salt and pepper.  Melt  2  Tbs. of the butter.  Combine melted butter, mustard, parsley and lemon peel in small bowl; spread over both sides of tilapia.  Combine Panko and cheese in shallow dish; generously coat tilapia with crumbs.
2.  Melt remaining butter in large nonstick skillet over medium-high heat.  Cook Tilapia 8-10 minutes or until it just begins to flake, turning once.

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