Beans and Rice

2 Tbs. olive oil

1 small onion, finely chopped

2 garlic cloves, finely chopped

1/4 tsp. cayenne pepper

1/2 tsp. cumin

1 tsp. salt

1/2 tsp. chile powder

2 plum tomatoes, chopped

2 cups canned black beans, rinsed

1 cup water

3 Tbs. chopped cilantro

4 cups cooked rice

Garnish with Salsa, grated cheese, sour cream, red onion or scallions

In large skillet heat oil over med. high heat.  Stir in onion and cook for 2 min.  Stir in garlic, cayenne, cumin, chili powder and cook for 1 minute.  Stir in tomatoes, salt, beans and water and stir well.  Simmer mixture for 15-20 minutes or until thickened.  Stir in cilantro.  Serve hot over rice or wrap in tortillas for burritos.