Monday, April 27, 2009

Baked Herbed Parmesan Tilapia


4 Tilapia Fillets
3/4 cup seasoned bread crumbs
1/2 cup grated parmesan
1 tsp. salt
pepper
1 Tbs. Italian Seasoning
olive oil

In a food processor blend bread crumbs, parmesan, salt, pepper and Italian Seasoning.  Pulse till well blended.  Pour into a bowl big enough to dredge fillets in.  Line a baking sheet with foil or parchment paper.  Pat fish dry and place on cookie sheet.  Brush each fillet top and bottom with a little olive oil then place in bowl with breadcrumb mixture and completely cover fillets. Place back on baking sheet and bake at 450 degrees on top rack for 10 minutes.  Finish on Broil for another 3 minutes or until fish is golden brown and breadcrumbs are a little crispy.

1 comment:

Amber said...

We eat this fish dish all the time, Scott and my kids can't get enough of it.